Thursday, December 31, 2015

TIPS FOR 2016



Who wouldn't want a beautiful peaceful life
 Here are a few tips which i felt can really make a change in your life 


  •  Meditate
  •  Hydrate yourself
  •  Stay clean
  •  Get a good sleep. Sleep can really determine your day.
  •  Eat "good" food instead of junk 
  •  Listen to music 
  •  Take a break from social network addiction 
  •  Instead of going for a weekend DJ party, go for a trip with your friends and family
  •  Get in touch with nature
  •  Don’t expect too much from anyone 
  • Try to put your problems in simple terms instead of exaggerating them 
  • Self motivate 
  • Find time for your hobbies 
  • Spent time with your family
  •  Learn something new everyday
  •  Above all this find time for yourself, sit alone, if not everyday,atleast once in a week.Go somewhere where your mind finds peace, spend alone time. 


Love yourself because then only you can love others and your life too...:) HAPPY NEW YEAR :D

Monday, July 6, 2015

SILENCE

Naughty twitching lips
Brows that raise in doubt
Eyes that pop out with wonder
Crimson cheek of shy
And the plumpy red nose
Speak of her more than her words

 Unusual shortage of words
Tears raised to brim
 Restless sweaty palms
Cracking tone of voice
Speak of her more than her words

 Mouth spiliting smile
Sparkle in eyes
 Restless moving legs
Nonstoppable shriek of joy
Speak of her more than her words

 Continous thread of queries
Patient help of support
 Finding time to spare
Pumping words of dare
 Speak of her more than her words

Saturday, April 4, 2015

LESS DID I REALIZE I WAS IN LOVE

 When heart beats leaped through by your sight
 Lips widened and face bright
Blushingly grin was all i could do
As words came out only as a coo.

 Less did i realize i was in love
When each view searched for your face
Things quickly changed their phase
When you opened up
And soon did i managed to win the cup
 Less did i realize i was in love

When each moment longed for your presence,
 The talks were never less of essence
And soon did i fell for For the life i had desired for

 Less did i realize This wouldnot last long
 As you werent the only person in the song
My shoulder was required
As he was all deprived

 Less did i realize
 I could get him safe ashore
 Bearing the pain getting sore
Hardly a choice i had
 As of for the lad
 Less did i realize I was not a "leave upto destiny" bin,
As each time my desire cuts in.
Dunno if its my immaturity haunting me,
 Or its truly the place i ought to be.

Saturday, February 28, 2015

The art of feeling- how painful feeling emotion can be a good thing.. By shelley white A few years ago, I was placed on multiple antidepressants. Eventually, the realization that they were not only subduing depression but were subduing all other emotions to some degree as well prompted me to quit taking them. I learned you cannot simply cut off your ability to feel something, such as depression or any other emotion deemed negative, without cutting off your ability to fully feel everything else fully as well. The degree to which you are willing to experience any given feeling is in exact proportion with the degree to which you will experience all other feelings, willingly or not. Experiencing intense pain enables you to experience the ecstasy of life. Experiencing overwhelming despair brews a newfound gratitude for the happiness found in even the minutest of events and actions. After quitting antidepressants, I spent years groping my way through a hazy fog of unrelenting depression with no identifiable root cause. Although it took a while, emerging from the dark depths of depression faded from a mere fantasy into my reality. When it did, the newfound gratitude I had for my life was even greater than it was before depression entered my life. Perhaps when darkness, regardless of the tragedy that gave birth to it, is approached consciously and experienced without resistance, it uncovers hidden, previously ignored truths about yourself and the world around you, which in turn allows you to see life more clearly and enables you to live with more vitality and passion. There are many routes to transmuting darkness into light, suffering into joy, listlessness into productivity. The trick is to consider each possible path and make the effort to embark on the ones that call out to you. Keep in mind, notions herein regarding depression and dealing with it productively can apply to all emotions in some way, not only depression. HOW TO USE PAINFUL EMOTIONS TO BETTER YOURSELF View your dissatisfaction with life as a message from your inner self: When an aspect of your life is not in alignment with your soul’s desires and your core beliefs and you continuously ignore it, your soul will often rise up in opposition and manifest itself as a debilitating condition such as depression, leaving you with no choice but to spend time in solitude. Isolation from debilitating depression demands you to explore every corner of inner turmoil, inevitably bringing to light the behaviors, actions, hobbies, or habits which are not in alignment with your fundamental beliefs. In solitude, you begin to explore the deepest parts of your inner self, which inevitably leads to the unveiling of the inner conflicts hindering your life. You may find you are unbearably miserable with your mind numbing job that has stripped you of your appetite for wonder, a romantic or platonic relationship, familial discord, the way you allow people to treat you, or a plethora of other things. Whatever it is, inner child work via hypnosis, meditation, and journaling can help you identify it. Once you identify the root cause of conflict within, it is incredibly important to then take swift and immediate action to dissolve it. Otherwise, if you do not act, you risk worsening your depression by sending a message to your subconscious that although you know what is wrong and therefore what steps you need to take to take to begin healing, you do not think you are worth the effort to take them. Your subconscious is always eavesdropping on your thoughts, and responds accordingly. Channel negative energy into creative expression: You are likely familiar with the stigma that artists are tortured, depressed souls. Of course, this is not true for every artist, but nonetheless many musicians, writers, painters, and other types of artists have long been known to draw their creative energy from deep within the murky waters of depression. Perhaps this is due to the fact that depressed people tend to ruminate over details of past experiences more so than the average individual. There are invisible dimensions of feelings in our day to day lives that we all feel, both good and bad. The average person dismisses lingering memories of the “bad” ones at their earliest convenience while creative people, especially those who are depressed, dive deep into those feelings. Going deep into the darkness of depression is unavoidable when the extent to which you feel things is far greater than the average person. Depression is able to consume you because it evokes such strong emotion. This makes it an incredibly powerful tool for channeling your energy into creative work, perhaps more so than most other emotions. When you use this monumental force of energy, you step aside mentally and allow the essence of the universe to flow through you to create a work of art — a painting, a song, poetry, a book, and so on. Sharing your creative work with others helps you feel less alone. When others make an effort to pay attention to what you create, they likely identify with some part, or perhaps even all, of it. When this occurs, you contribute to an ever-growing and desperately needed collective movement to forge deep, compassionate connections with others in a world where we frequently separate and isolate ourselves from one another, often for surface reasons as trivial as race, political beliefs, disability, or societal status. When a diversity of people connect with the same work of art, whatever form it may take, the truth that we are all the same at our deepest levels becomes blatantly clear. You do not have to share your creative work with others for it to be productive, though. There are many ways in which engaging in privately kept artistic expression can be productively used to harness the monumental flow of energy from depression into creative activity. For example, a research study published in the Journal of Clinical Psychology showed journaling about upsetting experiences and aspects of your life for a mere 15 minutes a day for only three days boosts levels of happiness. [1] If you are more prone to expressing yourself freely if you know it will be kept private rather than shared with others, then you should absolutely choose that option —if you push yourself to share your creative work publicly regardless of your hesitation to do so, still engaging in private creative work on the side not only amplifies the benefits of committing to inner work, it may also diminish feelings of angst or fear fueling your hesitation to openly express yourself. Both private and public creative expression are productive ways to minimize, if not overcome, depression. When you engage in creative expression fully, you drop into a meditative trance-like state. Although you do not realize it at the time, your consciousness makes contact with the inner demons hiding in your subconscious while in this state. When you emerge from this creatively induced trance-like state, so do the inner conflicts you uncovered within it, allowing you to finally acknowledge them and make peace with them.

Friday, February 13, 2015

love...

His name takes away a beat
 A glimpse of him brings goosebumps..
 His sound strokes my heart.
.His touch takes me to heaven..
The most beautiful feeling i have ever felt in my life...love.

 It can happen to anyone anywhere anytime...
even at a blink..
Only one person can make u feel That way ..
 The most special and wonderful feeling..
It feels like the time has stopped for u..
Everything seems to be so beautiful..
N if its true even years of relation seems to be all the new and all the more beautiful each day Distance doesnt matter..
 Even if u dnt talk at all..
 It can last for years...
all the same and more wonderful it feels
 N no one and nothing seems more important than him.
He makes your life..